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Calling all climbers!
Do you have a pull toward visual expression, self exploration, and deeper mind, body, spirit connection to your climbing experience?
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​*Do you want more awareness of what your comfort, stretch and danger zones are and to expand and also find safety when needed?
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*Do you know your body cues and what it looks like, feels like, sounds like in your body in each zone?
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*Have you considered that your creativity, climbing and your life are closely linked?
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*Have you had an event or trauma that has shut down your courage?
This course is for you if...
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You want greater expansion and trust in your body and mind.
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You need more space to play in your life and in your climbing routines.
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You find yourself feeling blocked and want tools to help move through the tension.
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You are a visual and kinesthetic processor.
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You have a strong inner critic.
An integration of process art, somatic tools, climbing practice,
creative writing and mindful presence.
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Let's get real with each other, relax our ego and live courageously into the painful as well as expansive corners of our lives that are reflected on the rock.
The rock is merely a mirror of our lives.
Workshop Deets
August 12th 6-8pm
$95
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2 hour live zoom session (recorded if you cannot join us live.)
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Guided visualization, meditation, writing and art prompts to support connection to your climbing and life experience.
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Exploration of your comfort, stretch and danger zones​
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Increased somatic and body awareness and skills to calm your nervous system on and off the rock.​
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Use of creative process to support your internal awareness and exploration.
Why I am your guide.
Navigating life seasons of strength, injury, joys and stressors of all kinds, sport and traditional climbing, have been a through line in my life for 25 years. A masters in art therapy and counseling, trauma and somatic therapy training and years guiding youth and adults in wilderness therapy and outdoor education are all the backdrop for wanting to create this course for other climbers.
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It's amazing to me how different I can feel on the rock on any given day, and how we can be empowered in any of our life experiences by connecting to intuition, breath, creativity, ease, kindness and neutral observation.
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I hope you'll join this journey with me!