This is one of my favorite process art ways to nurture my creative practice, reduce stress, build resiliency and strength, process life, express emotions, and just play and experiment without pressure.  Art journaling can go with me anywhere--on a road trip, traveling on a plane, in session with clients, or out camping.  I love creating space for others to start their own art journal and immerse themselves into a sustaining art practice.  Sometimes we use re-purposed books and other times we create our own journals to work in.